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Home » Superfoods2 » 14- Superfoods with your Heart in Mind.doc
| 14- Superfoods with your Heart in Mind.doc |
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plr article line 1 аЯрЁБс > ўџ & ( ўџџџ % џџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџьЅС ` №П bjbjЫsЫs . Љ Љ џџ џџ џџ Є Є Є Є Є Є Є Є И м м м м ш И я Ж л л л n p p p p p p $ Ѕ h
Є Ш л л Ш Ш Є Є л Љ Ш Є Є n Ш n Є Є є PR'U№ЏЦ м ф n П 0 я Ѓ є Ѓ Ѓ Є T л " § ) л л л plr article line 2 л л л я Ш Ш Ш Ш И И И $ м И И И м И И И Є Є Є Є Є Є џџџџ 14 - Superfoods that have your Heart in Mind Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up fiber and choosing unsaturated fats. Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides. And a diet rich in soluble fiber, which is often found in legumes and some fruits and vegetables, helps to decrease LDL cholesterol levels. Sardines are an awesome source of omega-3 fatty acids, along with calcium and niacin. You can prepare fresh ones on the grill, or canned sardines work great in salads or sandwiches. Mackerel is another excellent source of omega-3s, and is full of selenium, which is an antioxidant mineral which may help protect the body from heart disease and cancer. A great way to get omega-3s on the go is by grabbing a handful of walnuts for an afternoon snack. Add some to your green salad, or give chicken salad a nutrition boost by adding ground walnuts. Kidney beans are an affordable source of high fiber, are low fat, and have no cholesterol. Add them to salads and chili, as they truly are almost a perfect health food. Since canned varieties tend to be higher in sodium, try to use the dried varieties whenever possible. Whole-grain barley is rich in soluble fiber and insoluble fiber, which is good for combating constipation. Its also a good protein source and has a good supply of iron and minerals. Choose whole-grain barley cereals, or substitute whole-grain barley for rice and pasta side dishes once a week. Oatmeal is a great way to boost your fiber content early in the morning, and it also has a low glycemic index, which helps to provide lasting energy stave off hunger. Choose rolled oats, and add some raisins, apples, and honey for flavor. Instant oatmeal isnt a healthy option as its usually loaded with sugar. - . @ k 2 3 p б е ? plr article line 3 ` plr article line 4 a plr article line 5 b plr article line 6 plr article line 7 И plr article line 8 в ъ у 1 # $ . P V Р С Ш V h i o Б ў џ ќјє№ь№ь№ь№ь№ь№ьш№ш№ш№ј№ј№фрфрфрфјшјшјшјшјш№ hWI# h@ hz#ж hд%i h! hРH! hрO hfUЂ + . / 3 a plr article line 9 b plr article line 10 Р С § ў џ § § ј ј ј ј ј ј ј ѓ ј ю щ ј ј ј ј gdрO gdz#ж gd@ gd! § , 1h Аа/ Ар=!А"А# $ %А АаАа а @ @ёџ @ N o r m a l CJ _HaJ mH sH tH D A ђџЁ D D e f a u l t P a r a g r a p h F o n t R i ѓџГ R T a b l e N o r m a l і 4ж plr article line 11 l 4ж aі ( k єџС ( N o L i s t џџџџ . / 3 a b Р С § ў џ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 plr article line 12 №8 № @ ё џџ џ ї № № №0 №( № plr article line 13 № №B plr article line 14 № S № П Ы џ ? № џџ 3Љ0 Ъ1 4Љ0 9/r r B *urn:schemas-microsoft-com:office:smarttagscountry-region 9 *urn:schemas-microsoft-com:office:smarttagsplace huX - х џ+ їz <^ ! РH! WI# @ рO Ч][ д%i } fUЂ "=У tж z#ж џ@ lЄѕ ` @ џџ U n k n o w n џџ џџ џџ џџ џџ џџ G z џ T i m e s N e w R o m a n 5 S y m b o l 3& z џ A r i a l " 1 №а h kЪЇFkЪЇF 1 б 1 б № Д Д 4 d ў ў 2 № HP №џ ? ф џџџџџџџџџџџџџџџџџџџџџ! 2 џџ " S u p e r f o o d s t o f i g h t h e a r t d i s e a s e K e l l y L y o n s T i m E r w a y ўџ р ђљOhЋ +'Гй0 Ф а ф № ќ , plr article line 15 L X d p x ф $ Superfoods to fight heart disease Kelly Lyons Normal Tim Erway 2 Microsoft Office Word @ @ plr article line 16 ^>№ЏЦ@ plr article line 17 ^>№ЏЦ 1 б ўџ еЭе. +,љЎ0 h p | Є Ќ Д М ы ф ў Ј # Superfoods to fight heart disease Title plr article line 18 ўџџџ ўџџџ ўџџџ ! " # $ ўџџџ§џџџ' ўџџџўџџџўџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџR o o t E n t r y џџџџџџџџ Р F № 5U№ЏЦ) 1 T a b l e џџџџ џџџџ W o r d D o c u m e n t џџџџџџџџ . S u m m a r y I n f o r m a t i o n ( џџџџ D o c u m e n t S u m m a r y I n f o r m a t i o n 8 џџџџџџџџџџџџ C o m p O b j џџџџџџџџџџџџ q џџџџџџџџџџџџ џџџџџџџџџџџџ ўџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџ ўџ plr article line 19 џџџџ Р F Microsoft Office Word Document plr article line 20 MSWordDoc Word.Document.8 є9Вq |
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